Acetyl L-Carnitine Powder (ALCAR)

Acetyl L-Carnitine, also referred to as ALCAR, has various supplemental health benefits such as promoting enhanced cognition and longevity.

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Common Misspelling: acetyl l cartinine

Acetyl L-Carnitine Dosage: 500mg

Acetyl L-Carnitine Powder

Acetyl L-Carnitine Powder, also known as ALCAR, is a supplement with a wide range of benefits that can be considered applicable to promoting general cognition and longevity.

Acetyl L-Carnitine Defined

This supplement is simply a derived form of the amino acid Lysine. The name is a reference to the fact that it was first isolated from meat. The supplement variety is absorbed through the intestines into the bloodstream (this is improved when taking together with sodium). The acetylated version is generally considered to be the most effective since it offers a higher absorption rate and bioavailability [1].

Acetyl L Carnitine (ALCAR) Benefits

For starters ALCAR, Acetyl L-Carnitine, promotes cardiovascular health.[2, 4]. Many individuals also use this supplement before exercise for motivation and body composition.

This supplement also has anti-oxidant properties.[3].

Acetyl-L-Carnitine Cognitive Enhancing Benefits

ALCAR also has the potential to help increase the release and/or production of a powerful neurotransmitter known as Acetylcholine. This neurotransmitter plays a vital role in memory formation, learning capacity, and a number of additional cognitive processes. Many users also report having a sense or feeling of mental energy, clarity of thought, and calm focus.

Acetyl L-Carnitine (ALCAR) Dosage

Most individuals start by taking 500mg of this supplement each day. While it can be taken all at once, it might be even more effective if divided into smaller administrations 2 to 3 times throughout the day [1].

ALCAR can also be safely combined with a number of other cognitive enhancing type supplements. This has been known to help increase or potentiate effects, making them both more effective together than if taken separately [3].

Acetyl L-Carnitine Powder Sources

  1. www.drweil.com
  2. http://nutritionalengineering.org
  3. www.neurosoup.com
  4. www.webmd.com

Additional Resources

Acetyl L-Carnitine Wiki
L-Carnitine Examine Page

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