Alpha GPC 50% (Alpha-glycerylphosphorylcholine) Tub

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Alpha GPC 50% (Alpha-glycerylphosphorylcholine) is a dietary supplement that promotes cognitive and physical health.

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Alpha-GPC Explained

Following ingestion, Alpha-GPC is a precursor to acetylcholine and phosphatidylcholine. [1] Alpha-GPC is found in foods such as toasted wheat germ, cheese, eggs, red meats, and organ tissues. [2] Though individuals can consume Alpha-GPC naturally, it is not naturally found at levels high enough to be of benefit in the same way that supplementation can provide.

Alpha-GPC Benefits

Alpha-GPC is a supplement capable of promoting general cognition.[3]  Alpha-GPC provides these benefits by activating protein kinase C, an enzyme that is responsible for short-term and long-term memory. [5]

In addition to promoting cognitive capabilities, Alpha-GPC can also promote physical abilities. Taken before physical activity, Alpha-GPC can boost power output. [6]

Alpha-GPC Dosage

The recommended dosage is 300-600mg once daily.

Sources

  1. http://www.ncbi.nlm.nih.gov/pubmed/23387341
  2. http://jn.nutrition.org/content/133/5/1302.abstract
  3. http://www.ncbi.nlm.nih.gov/pubmed/12637119
  4. http://www.ncbi.nlm.nih.gov/pubmed/1409797
  5. http://www.ncbi.nlm.nih.gov/pubmed/8246681
  6. http://jissn.biomedcentral.com/articles/10.1186/1550-2783-5-S1-P15
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