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Synonyms: Choline Hydrogen Tartrate, Choline Tartrate
Choline Bitartrate Supplements
There are a lot of nootropics out there, and many of them come with a host of benefits. Choline, however, isn't just a nootropic; it's also an essential nutrient. And, sadly, its one that is lacking in many peoples diets. Choline acts as a precursor for a variety of phospholipids (cell membranes) and neurotransmitters. Specifically, acetylcholine (a neurotransmitter) is produced with choline as the essential nutrient behind it. These neurotransmitters are involved in some crucial brain-body activity, ranging from memory and cognition to muscle control and reflexes.
Bitartrate refers to the salt formed when choline is combined with tartaric acid. Binding the choline to the tartaric acid enhances the bioavailability.
Choline Bitartrate Powder Benefits
- Promotes healthy cognition and mental energy
- Aids in memory and focus
- Precursor to acetylcholine
Choline Bitartrate Dosage
The recommended dosage of choline bitartrate is one rounded 1/8 tsp scoop (500mg) once daily.