L-Citrulline Malate 2:1
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Citrulline Malate Synonyms: L-Citrulline DL-Malate, Stimol, Citrulline Malate
Citrulline Malate Common Misspellings: Citruline, citriline
Citrulline Malate for Athletic Performance
Citrulline malate powder, supplement form of the essential amino acid citrulline. This supplement is very popular in the body building and athletic community due to a number of its benefits, which include an ability to help body composition. . Anyone who is considering taking a supplement to help maintain or improve their energy levels would also do well to consider l-citrulline powder.
What is Citrulline Malate Powder?
In this powder formulation, l-citrulline powder is a key intermediate in the urea cycle. It is very helpful in ridding the body of both ammonia and lactic acid. Additionally, it helps to promote the release of nitric acid, which is an important benefit for all weight and strength training athletes .
This essential amino acid also plays an important role in maintaining your natural energy production. This is possibly a side effect of being an arginine precursor. This also has the effect of being a vasodilator, helping the blood vessels to open and expand .
While it is found in food sources, it can be difficult to consume enough citrulline to maintain sufficient levels. Some of the best sources include watermelon rind, eggs, meat and fish .
L-Citrulline Malate Benefits
One of the best benefits of L-Citrulline DL-Malate is enhanced ATP production. This is needed by every living cell in the body and equates to higher energy levels. This is even more important for muscles which are engaged in heavy training or otherwise working. Increased ATP production also leads to the ability to train harder and recover faster .
Citrulline malate bulk has also been clinically shown to help support lean muscle mass gains. There is evidence to suggest increased amino acid delivery to skeletal muscles along with enhanced protein synthesis."
You may also notice some cognitive benefits. This could include improved memory, enhanced mental alertness, energy and clarity. Other users have reported improved mental fluidity and a feeling of relaxation and overall well-being .
L-Citrulline Malate Side Effects
Citrulline malate is considered a relatively safe supplement with minimal to no side effects noticed by the majority of consumers . However, some individuals may experience an upset stomach. Citrulline Malate shows no evidence of side effects resulting from interaction with other supplements. While this supplement is non-toxic, individuals should always use the appropriate dosage.
Citrulline Malate Dosage
It is best to take citrulline malate on an empty stomach. The best times are immediately after waking in the morning, before a workout and before retiring in the evening. It's better to start low and only increase the dose once tolerance has been established, within the range of 3 to 6 grams per serving once or twice daily.
L-Citrulline vs Citrulline Malate Supplements
L-Citrulline is used as a workout supplement to increase performance and blood flow. Malic acid can increase the effectiveness of citrulline supplementation, which is why it's paired with l-citrulline.
L-Citrulline Malate Powder Sources
- Live Strong Citrulline Malate Benefits
- Citrulline Malate Benefits & Side Effects
- L-Citrulline, WebMD
- Citrulline on Examine
Citrulline Supplement Additional Resources