Micronized Creatine Monohydrate Powder

Micronized Creatine Monohydrate Powder short description.

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Creatine Monohydrate Powder Synonyms: N-Carbamimidoyl-N-methylglycine, Methylguanidoacetic acid, Creatine mono

Creatine Monohydrate Powder Promotes Physical Performance

Micronized Creatine Monohydrate powder is one of the most talked about supplements to hit the market in recent times. From strength to speed training, athletes of all types are reaping great benefits from this supplement. As a result, recreational and weekend athletes are starting to take note of this supplement as well. Even everyday people interested in ways to boost their fitness are inquiring as to what this supplement might be able to do for them.

Micronized Creatine Monohydrate Powder

Creatine Monohydrate is a nitrogenous organic acid that is found in all vertebrates. Creatine helps to supply your body and muscles with energy. Approximately 95% of the supply of Creatine found within a human body is stored in the skeletal muscles. [2] Creatine is also a non-essential nutrient, meaning that the body is capable of producing this substance. The majority of this production occurs within the liver and kidneys. [2]

Micronized Creatine Monohydrate Powder Benefits

The main benefit of this supplement is an increase in the energy needed for muscles to work. [3] This occurs through a process of converting Adenosine diphosphate ADP) back into Adenosine triphosphate (ATP), which is essential for energy and doing any kind of intense activity such as working out (although anyone who could use extra energy will benefit). In short, this supplement essentially restocks the supply of ATP within a working muscle.

This enhanced energy also means increased ability to train or perform with more intensity. [1] So bodybuilders and strength training athletes may be able to do more reps just as runners and cyclists may be able to push harder and cover more distance in faster times. Unlike some other supplements, Micronized Creatine Monohydrate powder is not limited to just one gender, so men and women alike can take this supplement. [1]

Creatine Monohydrate Powder Dosage

A wide range of Creatine Monohydrate dosages have been studied, varying from 400 mg/kg up to 25 grams per day. [2] Our suggested serving size is 3-5 grams daily, primarily before and after workouts. This dosage may be taken all at once or in two or more administrations throughout the day. To mix, combine one 1/2 to 1 tsp in water and stir.

How to Use Creatine Powder

A loading phase is required with this product. Creatine loading involves saturating the muscles with creatine in the first 5-7 days of supplementation. For the first 5-7 days, 20g of Creatine Monohydrate Powder is taken (4 x 5g servings) with a non-acidic fruit juice or dextrose. The dosage is then reduced to 3- 5 grams of creatine powder per day.

Creatine Powder Sources

  1. http://europepmc.org/abstract/MED/11099372
  2. http://www.trulyhuge.com/creatinemonohydrateL14.html
  3. http://www.webmd.com/vitamins-supplements/ingredientmono-873-creatine.aspx?activeingredientid=873&activeingredientname=creatine

Additional Resources

Micronized Creatine Monohydrate Wiki
Micronized Creatine Monohydrate Examine Page

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